Applications
This site is great for those suffering with stress, tinnitus, or just wanting to relax. Free audio of White, Pink and Brown and phone apps available.
Computer software to reduce the glare of the screen by making the tint suit the local daylight. Great for migraine, dyslexia, and tired eyes. Create a Twibbon (ribbon for social media sites) which can be added to profile pictures to show your support for a cause and create more awareness. A freecycle specific email address suitable for computer and phone use, for quicker, easier use and to avoid personal email overflow. An online diary gives an interactive way that you can think about self-care and self-harm as two sides of the same coin. Look at your behaviour and think about ways to promote your own self-care. Map your mood daily by rating 20 descriptors out of 4, and get a percentage of your mood score plotted on a graph. Rate your migraine daily to keep a track of its management and use the forums and information on the site for support. An interactive online 8 session course that aims to improve understanding of bipolar. Includes videos, discuses various approaches, a "Personal Portfolio" storing info you've entered and an on-line forum moderated by an experienced clinician. |