Health
Be active: Access council Gyms around Birmingham (UK) for free at certain times, for an incredibly small annual membership fee (£6).
Same as above for referred by a GP for a 12 week course specific to ones illness if it is deemed they can benefit from more exercise; from heart conditions to depression. Download NHS podcasts for a 5 week coaching to improve strength & flexibility. Easy instructions and video clips offer a virtual trainer experience as you work through a series of equipment-free full body workout exercises at your own pace. Downloads available for mobiles, iphones, ipods and MP3 players.
Download the NHS podcasts from itunes for a 9 week running plan designed for beginners and get your health back on track in your own time.
There are 24 articles in addition to this app to help you gain encouragement from others who have used the programme, learn how to run correctly, take care of your knees, and enjoy running. |
Fruit and veg boxes
There are different delivery box schemes aimed at providing you with fresh, seasonal food, or healthy snacks which can help improve your diet and broaden your taste buds amongst things good for you, which can go a long way for your health.
With most of these schemes, you can chose whether to have deliveries every week, bi-monthly or even monthly.
Delivery costs are very low, if not sometimes free and general cost per box is very affordable.
With most of these schemes, you can chose whether to have deliveries every week, bi-monthly or even monthly.
Delivery costs are very low, if not sometimes free and general cost per box is very affordable.
Organic vegetables, seasonal fruit & veg boxes, organic meat and more, from award winning organic food delivery company Abel & Cole.
From £10 upwards, prices depend on the number of people they're catering for. All produce is fresh and fully customisable in what you receive in the box and how often. Enter the code LOVEVEG for a free cookbook and your 4th box free. |
From £1o a box, dependant on umber of people catering for.
Boxes include; The Mixed box, The Veggie box, The Salad box and The Work box. Mr Bowns Meat orders can be added; this is the sister company providing butchered goods. Also on site are Mrs Robinson's Recipes, full of ideas on how to cook up the foods you've bought from them, from dinners to snacks and puddings. |
Snack boxes
Hand-pick your own snack box from a variety of inventive and healthy foods that actually taste good. Delivered to any UK address for just £3.99
Enter the code FAWNH4ZGE to get the 1st, 5th and 10th box free. Boxes specialising in gluten free, dairy free, vegan, vegetarian or low calorie diets, to suit your needs. From £14.96 each
Starting from £40; approx 50 items including:
Dried Fruit and Nut Mixes, Freeze Dried Fruit Packs, Fruit Crisps, and Olives. A list of 13 more healthy snack boxes to get you started on other alternatives.
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