Feeling tense? Learn how to let it go.
This 5 part CD includes Simple, quick and easy ways to deal with stress less and enjoy life more.
1. Getting started 2. Understanding stress 3. Exercise: Deep relaxation 4. Exercise: Quick Relaxation 5. Exercise: Belly Breathing |
| 2 minutes 3 minutes 20 minutes 8 minutes 4 minutes |
Stress affects everyone in one way or another.
This pocket guide, by Mental Health Foundation, talks about how stress impacts on your life, how to deal with it, and includes 101 of your own best practice tips on how to reduce stress.
Download a copy of How to Manage and Reduce Stress PDF. (15 pages)
This pocket guide, by Mental Health Foundation, talks about how stress impacts on your life, how to deal with it, and includes 101 of your own best practice tips on how to reduce stress.
Download a copy of How to Manage and Reduce Stress PDF. (15 pages)